Lightness of Being

Stress Free Living through Meditation

Have you ever  had a day or two when you felt completely in harmony with yourself and life? 

Perhaps you woke up feeling great, you had a chance to meditate, pray, journal or whatever your morning ritual is, your needs were being met before you even thought of them, your intuition was right on, you got perfect parking spaces wherever you went, you ran into the right people right when you needed to connect with them, everyone you met gave you a compliment (and you believed them), you saw the good in everyone, time flowed perfectly – you were never late or rushing to go somewhere, your creativity burst at the seams, you expressed yourself easily, and you felt like you were smiling from the inside out.

This happened to a client of mine. She described how she felt in the flow of life, where she saw everything and everyone including herself as luminous, peaceful, powerful, and whole, full of potential. Then after a few days of bliss, unexpectedly, she woke up one morning and the feeling of lightness and perfection was gone. She described her self-talk as going something like this: “You can’t follow your dream, who do you think you are?” “You aren’t good enough.” “You need to do A LOT more than you are doing.” She was left deflated and discouraged.

What happened? Why didn’t that lightness of being last?

There could be many reasons, and hers was that she was overworking. The effects of the physical stress were what blocked her mind and body’s ability to maintain that good feeling.

Stress. What is it really? If you were to ask a dozen people to define stress, or explain what causes stress for them, or how it affects them, you would likely get twelve different answers. What is stressful for one person may be pleasurable or have little effect on another. And, we all react to stress or stressors differently.

It can go like this: something doesn’t go your way, and then stress occurs. Are you bored with your job, and you wish it were more interesting? Stress. Do you desire a better relationship with someone and all you do is argue with them? Stress. Do you desire a pain free body and you have pain? Stress. Do you desire a peaceful world, and you keep hearing about war and violence? Stress.

Stress can also be caused when we don’t get enough sleep, eat food that isn’t good for us, say ‘yes’ when we mean ‘no’, or ‘no’ when we mean ‘yes’, or when we don’t live in tune with nature’s daily, seasonal or lifecycle rhythms. It can accumulate due to toxic environments, undigested experiences or emotions, or painful relationships.

Stress affects everyone both physically and mentally. You can ignore the feeling of stress or temporarily wish it away, drink it away, or watch TV to forget about it. However, once the masking effect ends, the stress is literally still there, blocking your creativity, wholeness, bliss, health, and peacefulness.

Left unchecked over time, stress can cause tension, anxiety and panic, high blood pressure, chronic pain, headaches, respiratory problems such as emphysema and asthma, sleep disturbances, gastrointestinal distress, fatigue, skin disorders, mild depression, and irritable bowel syndrome.

Your birthright is to experience yourself as blissful, joyous, energetic, creative, peaceful and loving. WE start out that way, just look at a young child, full of energy and bliss. As we get older the stress compounds in our nervous system, and if we don’t get rid of it, it masks our fullest expression of who we really are.

Most of us cannot go through life completely avoiding stress, it is just not possible. Yet there are a few effective ways to deal with it. Sleep is one way, meditation is another.

Meditation is proven to be the perfect antidote to stress. It counteracts the physical and mental component of the flight or fight syndrome. Did you know that the purpose of yoga and meditation is to reduce the stress in your nervous system so you can experience and maintain higher states of consciousness and experience your full potential?

This is good news. As we meditate, and the stress dissipates, we become healthier, happier and able to realize greater self-awareness. People who practice meditation regularly report that they experience greater intuition, more creativity, increased mental abilities, improved memory and a decreased need to visit a doctor compared to before they began to meditate. They are ‘tapping in’ to the intelligence that pervades our world.

Studies have even shown that meditation can reduce or reverse cardiovascular disease and improve the ability to cope with chronic illness.

Although there are many different ways to meditate, I recommend that you try a meditation that isn’t about imagination or affirmations. We teach simple mantra meditation techniques, including Deepak Chopra’s Primordial Sound Meditation, to train your awareness to go transcend thought. It then relieves the effects of stress. The meditation techniques we teach help you to reconnect with the part of you that is most real and most true. Eventually, through meditation, you’ll find that you can maintain a sense of balance and peace no matter what the outside world is up to. And when you do it, you too can experience your true lightness of being.

Join a meditation class or a free introduction to meditation, look at our new online schedule, or listen to the Meditate CD so you can learn to meditate, or if you already know how to meditate and have been taking a break from it, here’s your reminder to begin your practice again.

Good Reasons to Meditate

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 At a recent group meditation, we shared with each the reasons we keep meditating.  I thought they would be of interest to you.  Some of us have been meditating many years, and others just a few months.  We all agreed on these benefits.

 Because of meditation…….

  • I don’t get so triggered, I feel a sense of equanimity in almost every situation.
  • I have more trust that everything is unfolding perfectly, and faith that life is good.
  • I feel like I am on the right track and that improves my self confidence.
  • I am much less anxious and feel calm and centered.
  • My spiritual life has improved, I feel a connection with my higher power that I hadn’t felt before.
  • I can stay in the moment. I worry less about the future and how everything is going to turn out.
  • I don’t take what happens personally.
  • My relationships are more fulfilling, and I communicate my needs more easily.
  • My aches and pains are gone, and I feel really good.
  • I actually can hear my intuitive voice and I follow my intuition more.
  • I experience a lot more synchronicities in my life.
  • My focus on tasks at hand has improved and I am clearer about what I want and don’t want.
  • I wake up every morning feeling loved.
  • I actually have more time in the day to do other things.
  • I sleep much better and am alert all day.

Do you have other reasons you like to meditate? I’d love to hear them.

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