Good Reasons to Meditate

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 At a recent group meditation, we shared with each the reasons we keep meditating.  I thought they would be of interest to you.  Some of us have been meditating many years, and others just a few months.  We all agreed on these benefits.

 Because of meditation…….

  • I don’t get so triggered, I feel a sense of equanimity in almost every situation.
  • I have more trust that everything is unfolding perfectly, and faith that life is good.
  • I feel like I am on the right track and that improves my self confidence.
  • I am much less anxious and feel calm and centered.
  • My spiritual life has improved, I feel a connection with my higher power that I hadn’t felt before.
  • I can stay in the moment. I worry less about the future and how everything is going to turn out.
  • I don’t take what happens personally.
  • My relationships are more fulfilling, and I communicate my needs more easily.
  • My aches and pains are gone, and I feel really good.
  • I actually can hear my intuitive voice and I follow my intuition more.
  • I experience a lot more synchronicities in my life.
  • My focus on tasks at hand has improved and I am clearer about what I want and don’t want.
  • I wake up every morning feeling loved.
  • I actually have more time in the day to do other things.
  • I sleep much better and am alert all day.

Do you have other reasons you like to meditate? I’d love to hear them.

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